The Best Vegan Meatballs

cooked and cooled quinoa* ((ensure it's cooked + completely cooled before using))

black beans* ((rinsed, drained, dried))

water ((or sub olive or avocado oil))

garlic ((minced))

diced shallot

sea salt ((plus more to taste))

dried or fresh oregano

red pepper flake ((reduce for less heat))

fennel seeds ((optional))

vegan parmesan cheese ((plus more for serving))

tomato paste

chopped fresh basil or parsley ((we mixed both // plus more for serving))

vegan worcestershire sauce ((optional // adds depth of flavor))

Marinara sauce