Low Syn Chicken in Sun-dried Tomato Creamy Sauce | Slimming World

Boneless and Skinless Chicken Breast - approx 200g per breast

salt and black pepper 

mixed Italian herbs

cooking oil spray

low sodium chicken stock

low-fat cream cheese (5 syns)

sun-dried tomatoes (not packed in oil), chopped - (2 syns)

medium onion, finely diced

garlic, minced

fresh parsley, chopped