Black Bean and Quinoa Burgers with Strawberry BBQ Sauce (Vegan + GF)

INGREDIENTS

1 tbsp

olive oil

1/2

medium onion (1/2 cup), diced

1/3 cup

red bell pepper, diced

3 cloves

garlic, minced

1/2 tsp

red pepper flakes

1/2 tsp

ground black pepper

1/2 tsp

sea salt

15 oz

/ 498 g can black beans, rinsed and drained

1 cup

cooked quinoa

2 tbsp

olive oil

1/2 cup

gluten free flour (I use Bob's Red Mill Gluten Free 1:1 Baking Flour)