Courgette Fries- Vegan style.

large or 2 small courgettes cut into long batons

ground flax seeds mixed with 4 Tablespoons water

or so of panko breadcrumbs

Fresh herbs such as parsley - approx

mild chilli powder – half

finely chopped macadamia or almonds ((totally optional but adds a nice crunch))

salt & pepper-to taste

Olive Oil