INGREDIENTS
1
small zucchini (1/2 cup)
1
small yellow squash (1/2 cup)
3 tbsp
egg substitute
1/4
whole wheat bread crumbs
1
glove minced garlic
1/4 tsp
red pepper flake
1/4
onion diced
2 oz
fresh Parmesan cheese
salt and pepper
I tbsp olive oil
Mini Muffin Tin, prepared (lightly coated with cooking spray)