INGREDIENTS
slider buns
8 oz
jumbo lump crab meat
1/3 cup
whole wheat bread crumbs
1/4 cup
red peppers (diced)
1/4 cup
green peppers (diced)
1
medium egg
1/4 cup
reduced fat mayo
1/2
lemon (juice of)
1 tsp
flour
cooking spray
1 tsp
dry mustard powder
1 tsp
Worcestershire sauce
1 tsp
red pepper flakes
1 tsp
Old Bay Seasoning
salt and pepper