Spinach and Mushroom Stuffed Shells

INGREDIENTS

jumbo pasta shells, (8 ounces)

3 cups

prepared, jarred marinara sauce

onions, finely chopped

2 lb

fresh spinach, trimmed and washed

2 cups

chopped mushrooms

2 cups

fat free ricotta cheese

large egg white

2/3 cup

whole wheat breadcrumbs

1/2 cup

freshly grated Parmesan cheese

1/4 cup

fresh basil, finely chopped

1 tbsp

dried oregano

garlic cloves, minced

1/4 tsp

ground nutmeg

1 tsp

salt

1/2 tsp

freshly ground pepper