Mixed Veggie Quinoa with Spinach, Garlic, Tomatoes and Chickpeas

INGREDIENTS

1 cup

quinoa

1 tsp

olive oil

1 tsp

garlic powder

1 tsp

onion powder

1 tsp

red pepper flakes

2 cups

water

1/4 tsp

salt

1 tbsp

lemon juice

1 tbsp

olive oil

6 cloves

garlic, minced

1 1/2 cups

bell pepper, chopped

red onion, chopped

6 cups

fresh spinach

1 cup

cremini mushrooms, sliced

roma tomatoes, chopped

1 tbsp

dried oregano

1 1/2 cups

cooked chickpeas (or use a 15 oz. can, thoroughly rinsed and drained)