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Wild Rice with (Black)Garbanzo Beans

Framed Recipes
  • 20 minutes
  • Serves

INGREDIENTS

1

Bell pepper

1 tsp

Chilli flakes, red

1

Cilantro

2

Garlic cloves

1

Lemon, wedges

2 cups

Spinach

1

Zucchini, small

1

packet Uncle ben's microwavable long grain and wild rice

1

Salt

1 tbsp

Oil

1 tsp

Cumin seeds

1

Sunflower seeds