Chicken Mushroom Rice Skillet with Asparagus

INGREDIENTS

1 1/2 lb

Chicken breasts, Boneless skinless

1 lb

Asparagus, fresh

3 cloves

Garlic, fresh

1 cup

Mushrooms, fresh

Yellow onion, large sweet

2 cups

Chicken broth, reduced-sodium

1 cup

Brown rice, quick cooking

1 tsp

Red pepper flake

Salt and pepper

2 tbsp

Olive oil, extra virgin

1/3 cup

Parmesan cheese, grated

1/2 cup

White wine, dry