Chicken or Chickpea Salad Sandwich

INGREDIENTS

1/4 cup

organic yogurt (vegan: use almond or coconut plain yogurt)

1 tbsp

apple cider vinegar

1/2 tbsp

dijon mustard

1 clove

garlic, minced

6 oz

grilled chicken, diced (vegan: use chickpeas)

small celery stalk, diced

2 tbsp

red onion, diced

1/4

green apple, peeled, cored and diced

grapes cut in half

sea salt and pepper,

1/2 cup

mixed greens

sprouted wheat tortilla (for gluten-free - use a brown rice tortilla) or 2 pieces of whole grain bread