Cheesy Squash Casserole

INGREDIENTS

1 tsp

butter or coconut oil

1/2

yellow onion (, chopped)

garlic cloves (, minced)

1 1/2 lb

summer squash ((about 4-5 yellow or zucchini squashes), chopped into half-moons)

1/2 tsp

sea salt

crushed red pepper flakes

1/2 cup

plain goat's milk yogurt (, or Greek yogurt)

2 oz

goat cheddar (, shredded)