Pumpkin Pie Smoothie (Gluten Free, Dairy Free, Refined Sugar Free)

pumpkin puree, chilled (fresh or canned)

full-fat coconut milk, chilled

filtered water

sliced, frozen ripe banana

almond flour (optional)

hemp seeds (optional)

or two of raw honey (or agave nectar or maple syrup), to taste

pumpkin pie spice, or more to taste

Honey cinnamon (or maple cinnamon) whipped cream, optional for topping (see recipe below)