Favoreats
Favoreats LLC
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INGREDIENTS
1 tbsp
flax seed meal
1 1/2 cups
canned chickpeas (garbanzo beans) with liquid
1/4 cup
bread crumbs - use gluten-free bread crumbs if you want these to be gluten-free
1/3 cup
very finely chopped sun-dried tomatoes
2 tsp
corn starch, tapioca starch, or potato starch
1/2 tsp
lemon zest, scant
1/2 tsp
granulated onion
1/2 tsp
dried basil
1/2 tsp
dried oregano
1/4 tsp
salt
1 1/3 cups
baby spinach leaves
2 tbsp
minced fresh parsley (about 1/3 to 1/2 cup packed parsley leaves and small, tender stems)
2 tbsp
chopped black olives
2 cloves
garlic, minced
2/3 cup
minced fresh onion
2 tbsp
olive oil
2 tbsp
tomato paste