INGREDIENTS
1 1/2 cups
cooked white rice (from about 3/4 cup raw rice)
4
bell peppers, any color
5 tbsp
extra-virgin olive oil
1
medium yellow onion, peeled and chopped
1 clove
garlic, peeled and chopped
1 lb
lean ground beef
1 cup
chopped tomatoes, fresh or canned (if using can, drain of excess liquid first)
1 tbsp
chopped fresh oregano or 1 teaspoon of dried oregano
1 tsp
salt
1/2 tsp
ground black pepper
1/2 cup
ketchup
1/2 tsp
Worcestershire Sauce
Tabasco sauce