INGREDIENTS
1 lb
[Laura's Lean Ground Beef | http://www.laurasleanbeef.com/] (of course you can use a combination of beef and sausage or even ground turkey)
1/2
small onion, diced very finely
2 tbsp
bell pepper, diced very finely
1/4 cup
plus 2 tbsp milk
1
egg, beaten
1/3 cup
seasoned Panko bread crumbs
1 clove
garlic, minced
2 tbsp
brown sugar
salt and pepper
1 1/2 cups
cut red potatoes (1 inch cubes)
1 1/2 cups
baby carrots
1
small onion, sliced
1 clove
garlic, minced
salt and pepper,
3 tbsp
butter, melted
1/4 cup
ketchup
2 tbsp
brown sugar
1 tsp
dry mustard
1/4 tsp
nutmeg