INGREDIENTS
1 lb
Chicken, boneless skinless cooked
1
Basil and oregano
3 cloves
Garlic
1
Onion, medium
2 tbsp
Parsley, fresh
1 can
Tomatoes
2 cups
Water or broth
2 tbsp
Balsamic vinegar
1 can
Tomato sauce
1 cup
Quinoa
1/4 tsp
Red pepper flakes
1 tbsp
Olive oil
2 tbsp
Breadcrumbs
2/3 cup
Mozzarella cheese, part-skim
2 tbsp
Parmesan or romano cheese, grated