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Baked Quinoa and Chicken Parmesan

Recipe by ahaugen2012
  • minutes
  • Serves

INGREDIENTS

1 lb

Chicken, boneless skinless cooked

1

Basil and oregano

3 cloves

Garlic

1

Onion, medium

2 tbsp

Parsley, fresh

1 can

Tomatoes

2 cups

Water or broth

2 tbsp

Balsamic vinegar

1 can

Tomato sauce

1 cup

Quinoa

1/4 tsp

Red pepper flakes

1 tbsp

Olive oil

2 tbsp

Breadcrumbs

2/3 cup

Mozzarella cheese, part-skim

2 tbsp

Parmesan or romano cheese, grated