INGREDIENTS
1 cup
unsweetened, Vanilla Almond Milk
1/2 cup
water
1
scoop THM Pristine Protein Powder
1/2
of a banana
1/2 tsp
Gluccomanan
1 tbsp
unsweetened cocoa powder (heaping)
1 tbsp
peanut flour
1 tsp
THM Sweet Bend or 2 tsp. Truvia or sweeten with a plan approved sweetener of your choice.
1/2 tsp
Vanilla
Salt (a shake)
14
ice cubes