INGREDIENTS
1
Baby spinach
1 15 ounce can
Chickpeas
1 tbsp
Cilantro, fresh
1 1/2 tbsp
Garlic
3 tbsp
Parsley, fresh
1
Red onion
1
Tomatoes
1/4 tsp
Lemon juice
1
Sauce
1/2 tsp
Baking powder
1
Black pepper
1/8 tsp
Paprika
3/4 tsp
Salt
1/4 cup
Whole-wheat flour
1
Olive oil nonstick spray
1/2 tbsp
Cumin, ground
1
Pitas, Whole-wheat
1
Falafel
3 tbsp
Water