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Healthy Baked Falafel

The Picky Eater
  • 70 minutes
  • Serves 5

INGREDIENTS

1

Baby spinach

1 15 ounce can

Chickpeas

1 tbsp

Cilantro, fresh

1 1/2 tbsp

Garlic

3 tbsp

Parsley, fresh

1

Red onion

1

Tomatoes

1/4 tsp

Lemon juice

1

Sauce

1/2 tsp

Baking powder

1

Black pepper

1/8 tsp

Paprika

3/4 tsp

Salt

1/4 cup

Whole-wheat flour

1

Olive oil nonstick spray

1/2 tbsp

Cumin, ground

1

Pitas, Whole-wheat

1

Falafel

3 tbsp

Water