INGREDIENTS
1
Banana, ripe
1/4 cup
Raisins or dried cranberries
2
Eggs, large
1/3 cup
Applesauce, unsweetened
1 1/2 tsp
Baking powder
1/4 cup
Brown sugar
1 tsp
Cinnamon
1/2 tsp
Nutmeg, ground
1/4 tsp
Salt
1 1/2 tsp
Vanilla
1 tbsp
Chia seeds
1/4 cup
Coconut
1/3 cup
Sunflower seeds
1 cup
Skim milk
3 c . oatmeal ((regular or quick))