INGREDIENTS
1 lb
– turkey, ground
1/4 cup
– broccoli, florets
1/4
medium – onion
6
medium – carrots, baby
1/4 cup
– spinach
1/4
cup, pieces or slices – mushrooms, white
1/2 cup
– bread crumbs, plain
1
large – egg
1/4 tsp
– salt
1/8 tsp
– black pepper, ground
1/4 tsp
– garlic powder
1/4 tsp
– onion powder