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Smashed White Bean and Avocado Sandwich/Dip (Vegan)

The Veggie Chick
  • 10 minutes
  • Serves 2

INGREDIENTS

1 1/2

Avocados, ripe pitted

1 15 ounce can

Chickpeas

1 15 ounce can

Great northern beans

3/4 cup

Red onion

2 1/2 tbsp

Lemon juice

1 tsp

Mustard, dried

1/8 tsp

Black pepper, freshly ground

1 tsp

Sea salt, ground

2 tsp

Apple cider vinegar

1/2 tsp

Olive oil

1

Favorite multigrain bread