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Healthy Banana Muffins

ifoodreal.com
  • 27 minutes
  • Serves 12

INGREDIENTS

1

large egg

3

large (1 1/2 cups) very ripe bananas

1/2 cup

applesauce, unsweetened

1/4 cup

maple syrup or honey

3 tbsp

olive, avocado or coconut oil (melted)

1 tsp

pure vanilla extract

1 tsp

baking powder, aluminum free

1/2 tsp

baking soda

1/4 tsp

salt

1 1/3 cups

whole wheat or spelt flour

Cooking spray (I use Misto)