INGREDIENTS
1
large egg
3
large (1 1/2 cups) very ripe bananas
1/2 cup
applesauce, unsweetened
1/4 cup
maple syrup or honey
3 tbsp
olive, avocado or coconut oil (melted)
1 tsp
pure vanilla extract
1 tsp
baking powder, aluminum free
1/2 tsp
baking soda
1/4 tsp
salt
1 1/3 cups
whole wheat or spelt flour
Cooking spray (I use Misto)