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Healthier Chicken Cordon Bleu

beachbody.com
  • minutes
  • Serves 4

INGREDIENTS

4

each raw chicken breasts, raw skinless boneless

1 1/4 tsp

Garlic powder

1/4 tsp

Onion powder

2

Eggs, large

1/4 tsp

Black pepper, ground

1/4 tsp

Sea salt

1

Cooking spray, Nonstick

1 cup

Panko bread crumbs, whole grain

1/2 cup

Neufchatel cheese

4

thin slices Swiss cheese

4

thin slices Low-sodium (, nitrite free, extra lean ham (about 2 oz.))

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