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Healthy Oven-Fried Pork Chops

Hilary Meyer
  • 35 minutes
  • Serves 4

INGREDIENTS

1

Egg, large

1 tsp

Dijon mustard

1/4 cup

All-purpose flour

1/2 tsp

Kosher salt

1 tsp

Pepper, ground

1

Cooking spray

3/4 cup

Panko breadcrumbs, whole-wheat

4 (4 ounce) ¾-inch-thick boneless pork chops