INGREDIENTS
2 cups
cooked buckwheat (click for cooking tutorial *Note: 1 cup raw buckwheat = 2 cups cooked)
2
chicken breasts
5 oz
fresh spinach
1
medium head of broccoli
1
small onion
1
large egg
1 tbsp
Sour Cream or Mayo
1/4 cup
Plain Bread Crumbs (we used Panko)
Salt and pepper
1 cup
Italian bread crumbs to coat finished patties
Oil to saute (we used Extra Light olive oil)