INGREDIENTS
1 lb
Chicken breasts, cooked skinless boneless
16 oz
Broccoli, frozen
2 tsp
Onion powder
1
cubes Chicken bouillon
2 cups
Chicken broth, fat free
1 cup
Brown rice, instant
1 tsp
Paprika
1
Salt and pepper
2 tbsp
Whole wheat flour
1 tbsp
Butter, light
1 cup
Cheddar cheese, reduced fat
1 cup
Milk, fat free
1 1/2 cups
Sour cream, fat free
8 oz
Mixed vegetables, frozen