Pumpkin Nog (kid friendly & egg-free)

INGREDIENTS

2 1/2 cups

fat free milk

4 tbsp

real maple sugar

1/4 cup

pumpkin purée

1 tsp

vanilla extract

2 tsp

ground cinnamon

1/2 tsp

ground nutmeg

1/2 tsp

pumpkin pie spice, (plus more for serving if desired)

1/4 tsp

ground ginger

5 tbsp

sugar free instant vanilla pudding mix

3/4 cup

canned light whipping cream

Optional sugar free caramel sauce (for serving)