Caribbean Jerk Chicken Bowls

chicken breasts (, cut in half, (or 6-8 chicken tenders))

Jamaican jerk seasoning ((or homemade))

white rice (, cooked (or coconut rice))

olive oil

red bell pepper (, sliced thin)

red beans ( , drained and rinsed)

avocados (, peeled, seeded, mashed)

mango (, peeled and sliced around the pit)

honey

fresh pineapple and its juices (, diced)

teaspoons  ketchup

dijon mustard

lime juice

chipotle pepper in adobo plus 1 tsp of the adobo sauce (, or to taste, if you don't like spicy)

garlic powder

sugar

salt and pepper (, to taste)