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Favoreats

Favoreats LLC

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Post-Workout Tropical Smoothie

Holly Waterfall
  • minutes
  • Serves

INGREDIENTS

1/3 cup

old fashioned oats

1

scoop vanilla protein powder

1 tsp

ground flax seeds

1 tsp

chia seeds

1/3 cup

nonfat vanilla yogurt

1 cup

water

1

banana (, frozen)

1

medium peach (, pitted)

1/2 cup

fresh pineapple chunks

4

ice cubes