INGREDIENTS
4
slices Pork tenderloin
1/2 cup
Corn, fresh kernels
4
Leaf lettuce, green leaves
1 tbsp
Parsley, fresh
3 tbsp
Red bell pepper
1 tbsp
Red onion
1
Egg, large
1/2 tsp
Black pepper, freshly ground
2 tbsp
Quick-mixing flour
1/8 tsp
Red pepper, ground
1/2 tsp
Salt
2 tbsp
Canola oil
1 tbsp
Cider vinegar
2/3 cup
Panko
4
Wheat hamburger buns, white
2 oz
1/3-less-fat cream cheese, less-fat
1 tbsp
2% reduced-fat milk, reduced-fat
2 tsp
Butter
1 tsp
Water