INGREDIENTS
1 lb
whole grain pasta, such as brown rice, whole wheat, or quinoa
1 tbsp
olive oil
2 cloves
are garlic, minced
1 tbsp
flour
2 cups
skim milk
8 oz
shredded 2% cheddar (about 2 cups)
1/4 cup
low-fat goat cheese
1/2 tsp
salt
1/4 tsp
garlic powder
1/8 tsp
paprika
1/8 tsp
black pepper
2
chicken breasts, cooked, cubed