Favoreats
Favoreats LLC
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INGREDIENTS
4 tbsp
coconut or mustard oil or oil of your choice
1/2 cup
chopped onions
1 cup
cauliflower florets
1 cup
cubed bell peppers
1 cup
zucchini cubed
2
baby radish sliced
8
French beans chopped into 2” sticks
1
plantain / raw banana peeled and cubed
1
small sweet potato peeled and cubed
1
carrot sliced
1/2 cup
frozen/ fresh green peas
1/2 cup
coconut milk
1/2 cup
water
1 1/4 cups
approx. cooked/ boiled chickpeas* or one 15 oz can
Spices needed
2 tsp
red pepper powder/ red mirch
2 tsp
curry powder/ kitchen king or garam masala
1 tsp
turmeric powder
1 tsp
coriander/ dhania powder
1
bay leaf
2
pepper corns
Salt
Fistful of chopped coriander/ cilantro leaves
To blend into puree
4
medium sized tomatoes
1
” ginger
3 cloves
garlic
7
raw cashews*