INGREDIENTS
2 cups
Chicken, cooked
2 cups
Broccoli florets, fresh
4 cups
Brown rice, cooked
3 tbsp
All-purpose flour
1/4 tsp
Black pepper
3/4 tsp
Salt
1/4 cup
Bread crumbs, seasoned
4 oz
50% reduced fat sharp cheddar cheese, reduced fat sharp
3 tbsp
Butter, light
4 oz
Cheddar cheese, sharp
2 cups
Skim milk