Favoreats
Favoreats LLC
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INGREDIENTS
1/4
bunch Flat-leaf parsley, fresh
2
Lemon
1
Little gem lettuce
1/2
bunch Mint, fresh
500 g
Peas, frozen
1
Potato, medium
1
Punnet of cress
1 tbsp
Baby capers
1 pinch
Cayenne pepper
1/2
Mug of plain flour
1
Olive oil
4
Nice soft wholewheat baps
25 g
Parmesan cheese
250 g
Yoghurt, fat-free natural
6
Cornichons
4
Large (halved) or 8 small (roughly 480g in total) flat-fish fillets, such as plaice, lemon sole, megrim, dab skin off, pin-boned, from sustainable sources