Favoreats
Favoreats LLC
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INGREDIENTS
1 clove
Garlic
1/2 cup
Onion
2 cups
Spinach, loosely packed
1/2 cup
Sun-dried tomatoes with no liquid
6
Egg whites
6
Eggs
1/4 tsp
Black pepper
1/2 tsp
Kosher or sea salt
1/4 cup
Oat flour using
3/4 cup
Whole wheat pastry flour
1/3 cup
Coconut oil
1 tbsp
Olive oil
2 tbsp
Walnut pieces
1
Crust
1/4 cup
Parmesan cheese
1
Quiche
2 tbsp
Water