INGREDIENTS
1
lbs grass fed ground beef
2 cloves
minced garlic
4 tbsp
minced yellow onion
1/2 cup
chopped fresh parsley
1 tsp
salt free Italian Herb Seasoning Blend
1/2 tsp
red pepper flakes
1 tsp
fine sea salt
1/2 tsp
ground black pepper
1
egg
1/2 cup
oats (measure out the 1/2 cup first and then grind down to a rough flour consistency)
1/2 cup
no-sugar added Marinara sauce, plus extra 1/2 cup for topping if desired
1/2 cup
freshly shredded mozzarella cheese (optional)