INGREDIENTS
4
scoops of vanilla whey protein powder
1/2 cup
oat flour
2 tsp
baking powder
1/4 tsp
sea salt
2 tsp
cinnamon
1/4 tsp
nutmeg
1/4 tsp
allspice
3
egg whites
1/4 cup
Stevia in the Raw
1/2 cup
low-fat cottage cheese
1 tsp
pure vanilla extract (avoid HFCS)
4 oz
water
1
medium granny smith apple - grated