INGREDIENTS
1/4 cup
avocado, cubed
1/4 cup
Roma tomatoes, diced
Salt,
Pepper,
PREPARATION
1
.Combine all ingredients in a small bowl and mix.
2
.Serve, and enjoy!
1
Servings:
7 g
protein
143
calories
INGREDIENTS
1/3
medium red apple, sliced
1/4 cup
Greek yogurt
1 tbsp
chopped nuts
1 tsp
honey
cinnamon
PREPARATION1.Combine the Greek yogurt, nuts, honey and cinnamon in a small bowl and mix to combine.
2
.Serve with apple slices and enjoy!
1
Servings:
12 g
protein
119
calories
INGREDIENTS
2 tbsp
milk of choice or water
1/2 cup
Greek yogurt
1/2 cup
mixed berries, frozen
PREPARATION
1
.Combine all ingredients into a blender and mix until consistency is smooth.
2
.Serve and enjoy!
1
Servings:
6 g
protein
130
calories
INGREDIENTS
1/3 cup
chickpeas
1/3 cup
cherry tomatoes, halved
1 tbsp
feta cheese
1 tsp
pesto
PREPARATION1.Combine all ingredients in a small bowl and mix thoroughly.
2
.Serve and enjoy!
1
Servings:
7 g
protein
146
calories
INGREDIENTS
1/4 cup
quinoa, cooked
1/4 cup
black beans
1/4 cup
red onion, diced
2 tbsp
corn
1 tbsp
cilantro
1 tsp
lime juice Salt, to taste
Pepper,
PREPARATION1.Combine all ingredients in a small bowl and mix.
2
.Serve and enjoy!
6
Servings:
1
ball contains:
4 1/2 g
protein
140
calories
INGREDIENTS½ cup rolled oats
1/3 cup
peanut butter
1 tbsp
honey
1 tbsp
dark chocolate chips (optional)
salt