INGREDIENTS
1 tbsp
coconut oil
1/2
yellow onion, diced
3 cups
sliced yellow squash
1
egg
1/2 cup
goat cheese or grated cheddar (alternative: cashew cheese)
1/2 cup
almond milk or dairy milk
1/8 tsp
cayenne pepper
1/4 tsp
sea salt and freshly ground pepper
1 cup
Ezekiel breadcrumbs*
2 tbsp
fresh chopped parsley