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Spiced Pumpkin-Sweet Potato Soup with Kefir

Cultures for Health
  • 85 minutes
  • Serves 6

INGREDIENTS

1

Baking pumpkin, small baked

2

Celery stalks

3

Garlic cloves

1 tbsp

Ginger, fresh

1

Onion

2

Sweet potatoes

2 tbsp

Honey

1/2 tsp

Allspice and nutmeg

4 tbsp

Butter

2 cups

Whole milk kefir

4 cups

Broth or a combination of broth and water