Taco Pasta - One Pan, Healthy, 30 Minutes - With Video

INGREDIENTS

1 tsp

olive oil

1 lb

lean ground turkey

small onion, diced finely (about 1/2 cup)

bell pepper (any color), chopped

2 tbsp

tomato paste

1 tbsp

all-purpose flour

1 tbsp

chili powder

1 1/2 tsp

cumin powder

1 tsp

paprika

1/2 tsp

dried oregano

1/2 tsp

salt

1/2 tsp

black pepper

2 cups

water

1 cup

whole or 2% milk (see note)

1 can

petite diced tomatoes with green chilies

3 cups

whole wheat pasta (I like rotini)

(15.25 oz) can black beans, rinsed and drained

1 cup

shredded sharp cheddar cheese

Optional garnishes: avocado, lettuce, tomato, green onion, cilantro, jalapeno