Cauliflower Curry with Ground Beef

INGREDIENTS

medium onion (chopped)

2 cloves

garlic (minced)

1/4 cup

cooking oil

1 lb

lean ground beef

2 tsp

sea salt

1/2 tsp

black pepper (freshly ground)

1 tbsp

curry powder

1/2 tbsp

ground coriander

1 1/2 tsp

cumin powder

1/2 tsp

turmeric powder

1/4 tsp

red chili flakes

1/4 tsp

cinnamon

medium carrot (thinly sliced)

medium potatoes (or 10 mini potatoes, diced)

1/2

head cauliflower (cut into florets)

2 cups

crushed tomatoes

1/2 cup

water