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Lighter Sweet and Sour Chicken

Jaclyn, Cooking Classy
  • minutes
  • Serves 4

INGREDIENTS

1/2 tsp

extra light olive oil or vegetable oil

1 tbsp

minced garlic

1 tbsp

peeled (, minced ginger)

1/4 cup

+ 2 Tbsp chicken broth (, divided)

1/4 cup

rice vinegar

3 tbsp

honey

2 1/2 tbsp

packed brown sugar

2 tbsp

tomato paste

1 tbsp

soy sauce

1 1/2 tsp

oyster sauce

1 tbsp

cornstarch

1 1/2

lbs boneless skinless chicken breast (, diced into 1-inch pieces)

1/4 cup

cornstarch

2

large egg whites

Salt and white or black pepper

2 tbsp

extra light olive oil or vegetable oil

2 tsp

extra light olive oil or vegetable oil

1 1/2

bell peppers (, diced into 3/4-inch pieces)

1

small yellow onion (, diced into 3/4-inch pieces)

1 1/2 cups

fresh or canned pineapple chunks ((drain if using canned))