INGREDIENTS
1/2 tsp
extra light olive oil or vegetable oil
1 tbsp
minced garlic
1 tbsp
peeled (, minced ginger)
1/4 cup
+ 2 Tbsp chicken broth (, divided)
1/4 cup
rice vinegar
3 tbsp
honey
2 1/2 tbsp
packed brown sugar
2 tbsp
tomato paste
1 tbsp
soy sauce
1 1/2 tsp
oyster sauce
1 tbsp
cornstarch
1 1/2
lbs boneless skinless chicken breast (, diced into 1-inch pieces)
1/4 cup
cornstarch
2
large egg whites
Salt and white or black pepper
2 tbsp
extra light olive oil or vegetable oil
2 tsp
extra light olive oil or vegetable oil
1 1/2
bell peppers (, diced into 3/4-inch pieces)
1
small yellow onion (, diced into 3/4-inch pieces)
1 1/2 cups
fresh or canned pineapple chunks ((drain if using canned))