Favoreats
Favoreats LLC
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INGREDIENTS
8 oz
Button mushrooms
1 1/2 tsp
Coriander, ground
3 cloves
Garlic
1 lb
Green beans
1
Red onion
1/4 tsp
Rosemary, dried
1/2 cup
Sun-dried tomatoes
1/4 tsp
Thyme, dried
1
Black pepper, Fresh ground
1 1/2 tsp
Lemon-pepper salt-free seasoning
1/4
Scant tsp Sea salt
3 tbsp
Whole-wheat flour, white
2 2/3 tbsp
Olive oil, extra-virgin
1
Olive oil cooking spray
1/4 cup
Panko, whole-wheat
1 3/4 cups
Low-fat milk