Paleo Buffalo Chicken Nuggets

INGREDIENTS

1 lb

ground chicken (a little fat makes for a moister nugget)

egg

1/4 cup

coconut flour

2 tsp

Frank's RedHot Original Red Hot Sauce

1 tsp

celtic sea salt

1 tsp

onion powder

1/2 tsp

garlic powder

1/4 cup

coconut flour

2 tbsp

ground flax seeds

1/4 tsp

celtic sea salt

1/3 cup

Frank's RedHot Original Red Hot Sauce

3 tbsp

ghee or butter