INGREDIENTS
2 cups
steel cut oats (choose gluten-free if gluten intolerant)
1/2 cup
rye flakes or ground buckwheat groats (optional)
3 cups
filtered water
1 cup
raw milk or coconut milk
1/4 cup
pastured butter or coconut oil
1 tbsp
raw apple cider vinegar
1/4 cup
raw honey or grade B maple syrup
1 cup
organic peaches (raw, frozen or preserved)
1 1/2 tsp
ground cinnamon
1/2 tsp
ground cardamom
1/2 tsp
salt (I like Real Salt)
2 tbsp
chia seeds (optional but preferred)
1 tsp
vanilla extract