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Peach Pie Crock Pot Oatmeal

realfoodoutlaws.com
  • minutes
  • Serves

INGREDIENTS

2 cups

steel cut oats (choose gluten-free if gluten intolerant)

1/2 cup

rye flakes or ground buckwheat groats (optional)

3 cups

filtered water

1 cup

raw milk or coconut milk

1/4 cup

pastured butter or coconut oil

1 tbsp

raw apple cider vinegar

1/4 cup

raw honey or grade B maple syrup

1 cup

organic peaches (raw, frozen or preserved)

1 1/2 tsp

ground cinnamon

1/2 tsp

ground cardamom

1/2 tsp

salt (I like Real Salt)

2 tbsp

chia seeds (optional but preferred)

1 tsp

vanilla extract