INGREDIENTS
1/2
cucumber, peeled and grated
1 clove
garlic, pressed
1 cup
nonfat greek yogurt
1/2 tsp
sea salt
2
Tb lime juice
1
– 15 oz can garbanzo beans, rinsed and drained
3
Tb lime juice
3
Tb water
3
Tb egg whites
1 tsp
tahini
1 tsp
oregano
1 tsp
sea salt
1/2 tsp
pepper
1/4 tsp
red pepper flakes
1
bell pepper, chopped
2 cloves
garlic
1
Tb shallot
1 cup
oatmeal
1
Tb ground flax seed
2
Tb canola oil for frying