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Pumpkin Black Bean Tamale Bake

Kelly, Once A Month Meals
  • 53 minutes
  • Serves 4

INGREDIENTS

1 1/4 cups

dice Onion

1 1/2 cups

cook Ground Beef

2 cups

peel and dice Pumpkin

1 cup

Corn, Frozen

4 oz

Mild Green Chiles, Diced, Canned

15 oz

drain and rinse Black Beans, Canned

1/2 tsp

Salt #1

3 oz

Cream Cheese

1/2 cup

Beef Bone Broth/Stock

1 1/4 cups

Flour, All-Purpose

3/4 cup

Cornmeal

1/4 cup

Sugar

2 tsp

Baking Powder

1/2 tsp

Salt #2

1 cup

Milk

1/4 cup

Vegetable Oil

1

individual beat Egg

⅓ cups Pumpkin, Canned