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Easy & Tasty, High Protein Veggie Nuggets

By 4hourbodygirl
  • 1 minute
  • Serves 10

INGREDIENTS

2

tblsp butter

1

medium white onion, finely chopped

1

carrot, finely chopped

1 tbsp

tomato paste

2 tsp

paprika

1 tsp

ground cumin

1 cup

red lentils, picked over and rinsed

4 cups

water

1 cup

medium-quinoa

Salt and freshly ground pepper

Lentil flour, for dusting

Avocado oil, for frying